Meeting your Future Self

I’ve always been enamored with the idea of the future.  I remember being a little kid on long car drives, staring out the window at the moon as she glided alongside us, thinking about the possibilities of what was to come. What would the future hold in my life? What adventures? What potential? What love? Often, when I…

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Claim the Life you Want

Boundaries are hard….especially if you’re an empath. Like a hibiscus flower in the full heat of summer, highly sensitive and empathic people are simply born with more openness.  This can be challenging—but it can also be spectacular. Being open means you can feel the height of a sunrise. The deep, wordless wisdom in a whale song. The joy of two…

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Can I Send you a Book?

This time last year I was nervously waiting for my book to come out.  I couldn’t seem to sit still.  I walked up and down to the creek. I braided and unbraided my hair. I carried my five-month old in circles around the garden, picking peppermint leaves with every turn.  Then, it came out…and it was one of the…

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This One Word Heals Everything

Sometimes life can feel like a slog.  It’s ok, we’ve all been there.  Lately my daughter and I have been sick with a deep, long cold that’s been going around. All projects or adventures were put on hold while we simply got through the day. Wake up, breakfast, play time, lunch, nap, repeat.  I was going…

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I want to Talk About Motherhood

Sometimes I feel like I lead two lives. There’s the part of my life where I meditate in quietude beside the creek. Where I have the space to think about the big picture of existence, hold deep conversations, and pen beautiful pieces of writing. And then there’s the rest of my life, the bulk of…

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Reaching the Next Era in your Life

When I was a teenager with chronic pain and felt like I would never see the other side… When I decided to leave my whole life behind in NYC and move down to Appalachia to study herbalism… When I first started teaching and wasn’t sure anyone would show up for my classes… When I decided to live alone…

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How to Work with Plants in a City

I snuck into the office and closed the door.  Maybe “snuck” isn’t the right word, since my job as a plant waterer gave me access to every room in the building. But I still felt like I was doing something illict. The office building was in the middle of Manhattan. To get there I had…

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Your Destiny as a Human

I walked up to the gap, the wind nudging me from behind. In the space between the budding tulip poplars I could see out to the mountains beyond. They were blue and beckoning, full of promise, hope and homecoming.  I could feel the Earth beneath me. And I could feel my place on her lengths. And…

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