Your Questions About Sensitivity Answered | Ep.9
Show notes
A few weeks ago I invited you to send me your burning questions about sensitivity… and you did! This episode is completely guided by your amazing questions and will clear up the #1 thing that’s causing trouble for you as a sensitive (hint: it’s not necessarily trauma). Tune in to learn: somatic tools to reclaim your life, how the skill of “tracking” can transform your relationships, and the MOST important thing to remember on those days when you feel just plain *ugh* about life.
IN THE EPISODE:
2:40 – What is sensitivity vs. what is trauma?
18:29 – How do you get out of overwhelm/freeze mode?
33:38 – Which feelings are yours, and which are someone else’s?
40:57 – Why can relationships feel so hard and draining?
45:56 – How do you stay centered in yourself in a shifting, chaotic world?
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Thank you 🙏
I am anew listener. On Friday this podcast episode showed up on my suggested listening and the title spoke to me. I have been listening to so much of your content and even ordered Mirrors in the Earth the next day. I am sitting down to begin reading it now. I wanted to let you know how much I appreciate you and your wisdom. I am at a place in my journey where this is all exactly what I need to hear. With love, peace, and kindness, Rita
Welcome Rita!! I’m so delighted you are here and that our paths have crossed at this time! I am holding your comment with deep gratitude, and sending you so much love. 🤍