The Missing Ingredient to Your Healing | Ep. 67
Show notes
In this episode, I share the one ingredient I’ve seen missing most often in people’s healing journeys—the hidden key that unlocks the kind of healing we’ve been longing for, and the reason healing can feel just out of reach when it’s absent. Through my years in private practice, along with my own experience navigating postpartum OCD and chronic pain, I’ve seen this truth reveal itself again and again. In this episode, I explore what this ingredient is, how to work with it, and simple yet powerful ways to begin tuning in—including a short guided practice you can use right away.
IN THE EPISODE
(00:00) – The missing ingredient
(02:54) – Why your inner knowing is the key that unlocks healing
(06:38) – What intuition is—and where it comes from
(08:19) – Intuition vs. instinct
(10:21) – Why sensitives struggle with self-trust
(15:01) – A personal story on following my intuition
(18:34) – How your intuition communicates with you
(25:52) – How to tell intuition apart from anxiety
(29:28) – Practical ways to tune in
(33:25) – Guided practice: the two stones exercise
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